Myth : If I skip meals, I can lose weight.
Fact : Skipping meals may make you feel hungrier and lead you to eat more than you normally would at your next meal.
Expert advice : Choose meals and snacks that include a variety of healthy foods.

Kaizen Hospital
First Gastroenterology Super Speciality Hospital of Gujarat
132 Feet Ring Road, Near Helmet Circle, Memnagar,
Ahmedabad - 380052.

Ph: (079) 27914444, 9824440044
contact@kaizenhospital.com
www.kaizenhospital.com | www.gisurgery.info

Myth & Fact:
Myth: The more you sweat, the more calorie you burn.
Fact:: Sweat is a biological response that cools your skin and regulates internal body temperature\
Expert Advice: What matters is how long and how intensely you workout and any workout has to be done under the expert guidance.

Kaizen Hospital
First Gastroenterology Super Speciality Hospital of Gujarat
132 Feet Ring Road, Near Helmet Circle, Memnagar,
Ahmedabad - 380052.
Ph: (079) 27914444, 9824440044
contact@kaizenhospital.com
www.kaizenhospital.com | www.gisurgery.info