Thursday, 26 November 2015

Myth: Skipping breakfast is a good way to lose weight. Fact: No...



Myth: Skipping breakfast is a good way to lose weight.
Fact: No. People who eat breakfast tend to have a lower BMI. Also, skipping a breakfast means starting a day with low fuel. It will make you sluggish and mentally exhausted all day long.
Expert Advice: Have a healthy & nutritious breakfast; you need to deal with your crazy schedule.
Kaizen Hospital
First Gastroenterology Super Speciality Hospital of Gujarat
132 Feet Ring Road, Near Helmet Circle, Memnagar, Ahmedabad - 380052.
Ph: (079) 27914444, 9824440044
contact@kaizenhospital.com
www.kaizenhospital.com | www.gisurgery.info

Monday, 16 November 2015

Myth: Working out on an empty stomach is best. Fact: No...


Myth: Working out on an empty stomach is best.
Fact: No. Your stomach is rumbling for a reason; it wants a little fuel before your exercise.
Expert Advice: Snack something like fruits or fruit juice before you exercise.
Kaizen Hospital
First Gastroenterology Super Speciality Hospital of Gujarat
132 Feet Ring Road, Near Helmet Circle, Memnagar, Ahmedabad - 380052.
Ph: (079) 27914444, 9824440044
contact@kaizenhospital.com
www.kaizenhospital.com | www.gisurgery.info