Myth: Working out on an empty stomach is best. Fact: No...

 

Myth: Working out on an empty stomach is best.

Fact: No. Your stomach is rumbling for a reason; it wants a little fuel before your exercise.

Expert Advice: Snack something like fruits or fruit juice before you exercise.

Kaizen Hospital
First Gastroenterology Super Speciality Hospital of Gujarat
132 Feet Ring Road, Near Helmet Circle, Memnagar, Ahmedabad - 380052.
Ph: (079) 27914444, 9824440044
contact@kaizenhospital.com
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