Myth : If I skip meals, I can lose weight.
Fact : Skipping meals may make you feel hungrier and lead you to eat more than you normally would at your next meal.
Expert advice : Choose meals and snacks that include a variety of healthy foods.

Kaizen Hospital
First Gastroenterology Super Speciality Hospital of Gujarat
132 Feet Ring Road, Near Helmet Circle, Memnagar,
Ahmedabad - 380052.

Ph: (079) 27914444, 9824440044
contact@kaizenhospital.com
www.kaizenhospital.com | www.gisurgery.info

Myth & Fact:
Myth: The more you sweat, the more calorie you burn.
Fact:: Sweat is a biological response that cools your skin and regulates internal body temperature\
Expert Advice: What matters is how long and how intensely you workout and any workout has to be done under the expert guidance.

Kaizen Hospital
First Gastroenterology Super Speciality Hospital of Gujarat
132 Feet Ring Road, Near Helmet Circle, Memnagar,
Ahmedabad - 380052.
Ph: (079) 27914444, 9824440044
contact@kaizenhospital.com
www.kaizenhospital.com | www.gisurgery.info

Myth: Skipping breakfast is a good way to lose weight. Fact: No...

Myth: Skipping breakfast is a good way to lose weight.

Fact: No. People who eat breakfast tend to have a lower BMI. Also, skipping a breakfast means starting a day with low fuel. It will make you sluggish and mentally exhausted all day long.

Expert Advice: Have a healthy & nutritious breakfast; you need to deal with your crazy schedule.

Kaizen Hospital

First Gastroenterology Super Speciality Hospital of Gujarat

132 Feet Ring Road, Near Helmet Circle, Memnagar, Ahmedabad - 380052.

Ph: (079) 27914444, 9824440044

contact@kaizenhospital.com

www.kaizenhospital.com | www.gisurgery.info

Myth: Working out on an empty stomach is best. Fact: No...

 

Myth: Working out on an empty stomach is best.

Fact: No. Your stomach is rumbling for a reason; it wants a little fuel before your exercise.

Expert Advice: Snack something like fruits or fruit juice before you exercise.

Kaizen Hospital
First Gastroenterology Super Speciality Hospital of Gujarat
132 Feet Ring Road, Near Helmet Circle, Memnagar, Ahmedabad - 380052.
Ph: (079) 27914444, 9824440044
contact@kaizenhospital.com
www.kaizenhospital.com | www.gisurgery.info

Myth: It is good to eat ice-cream when you have acidity. Fact: No...

Myth: It is good to eat ice-cream when you have acidity.

Fact: No. Eating ice-cream at the time of acidity reduce burning sensetions, but high fet content of ice-cream eventually produces more acid secretionand more acid related problems.

Expert Advice: Drink water and eat small amount frequent non spicy food to avoid acid reflux.

Kaizen Hospital
First Gastroenterology Super Speciality Hospital of Gujarat
132 Feet Ring Road, Near Helmet Circle, Memnagar, Ahmedabad - 380052.
Ph: (079) 27914444, 9824440044
contact@kaizenhospital.com
www.kaizenhospital.com | www.gisurgery.info